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UNC Chapel Hill CDS Carolina Dining Services

Coconut Layer Cake

Serving Size:
418

Cal

60%

63.4g

Carbs
36%

17.1g

Fat
4%

4.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1582.3 Cal
417.7/2000Calleft
Fitness Goals:
Fat49.9 g
17.1/67gleft
Sodium1813.1 mg
486.9/2300mgleft
Cholesterol292 mg
8/300mgleft

Nutritional Info

Carbs
63.4 g
Dietary Fiber
1.9 g
Sugars
44.1 g
Fat
17.1 g
Saturated
8.2 g
Polyunsaturated
3.1 g
Monounsaturated
4.4 g
Trans
0.1 g
Protein
4.5 g
Sodium
486.9 mg
Potassium
117.8 mg
Cholesterol
8 mg
Vitamin A
1.8 %
Vitamin C
0.7 %
Calcium
13.6 %
Iron
5.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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