Wheatbelly

Wheatbelly - Coconut Flapjacks

Serving Size :
4 flapjacks
184Cal
15%8gCarbs
69%16gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal
184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,864g
436 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar-- g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium436 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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