University of Puget Sound

University of Puget Sound - Coconut Curry With Kale & Chick Peas

Serving Size :
1 cup
557Cal
29%43gCarbs
59%39gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,443 cal
557 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber15 g
Sugar6 g
Fat39 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1270 mg
Potassium860 mg
Cholesterol0 mg
Vitamin A150 %
Vitamin C50 %
Calcium15 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

557 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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