Coconut Crusted Tilapia

Coconut Crusted Tilapia - Coconut Crusted Tilapia

Serving Size :
165 g
280Cal
23%16gCarbs
39%12gFat
38%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar2 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein26 g
Sodium410 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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