T&t Bakery

T&t Bakery - Coconut Bun

Serving Size :
1 bun
340Cal
54%47gCarbs
36%14gFat
9%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber2 g
Sugar16 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium220 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C8 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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