desiccated coconut

desiccated coconut - coconut

Serving Size :
100 gram
711Cal
4%7gCarbs
92%69gFat
4%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,289 cal
711 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-2g
69 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber16 g
Sugar7 g
Fat69 g
Saturated64 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

711 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

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