FNDDS USDA

FNDDS USDA - Cocoa powder, not reconstituted

Serving Size :
100 g
228Cal
54%57gCarbs
28%13gFat
18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,279g
21 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber37 g
Sugar1 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein19 g
Sodium21 mg
Potassium1524 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium9 %
Iron77 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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