Scotty's

Scotty's - Cocoa Dyno-bites

Serving Size :
2 cups cereal cups 1% milk

540

Cal

73%

96g

Carbs

14%

8g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber-- g
Sugar59 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein18 g
Sodium660 mg
Potassium947 mg
Cholesterol20 mg
Vitamin A60 %
Vitamin C8 %
Calcium60 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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