Maltomeal

Maltomeal - Cocoa Dyno-bites

Serving Size :
1 cup cereal/ 1/2c 2% milk

175

Cal

66%

40g

Carbs

19%

5g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar26 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium310 mg
Potassium450 mg
Cholesterol20 mg
Vitamin A16 %
Vitamin C4 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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