Coco Express

Coco Express - Agua De Coco / Coconut Water

Serving Size :
8 oz. fl. (240ml)

40

Cal

100%

10g

Carbs

100%

5g

Fat

40%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal

40 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,085g

215 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar11 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium215 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C12 %
Calcium7 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6

Minutes of Cycling

4

Minutes of Running

14

Minutes of Cleaning
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