Ref:16-252.uk.cofid.2015

Ref:16-252.uk.cofid.2015 - *#cockles, Boiled.

Serving Size :
100 g

53

Cal

0%

--

Carbs

0%

--

Fat

100%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal

53 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber0 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein12 g
Sodium490 mg
Potassium110 mg
Cholesterol53 mg
Vitamin A40 %
Vitamin C-- %
Calcium91 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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