Homemade

Homemade - Cobb Salad Wrap

Serving Size :
1 wrap

636

Cal

30%

45g

Carbs

55%

37g

Fat

15%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal

636 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol184g

116 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber6 g
Sugar3 g
Fat37 g
Saturated10 g
Polyunsaturated3 g
Monounsaturated18 g
Trans0 g
Protein23 g
Sodium1000 mg
Potassium668 mg
Cholesterol116 mg
Vitamin A40 %
Vitamin C47 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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