Verified

Aladdin

Cobb Salad with Ham

Serving Size:

515

Cal

11%

13.7g

Carbs
67%

38.4g

Fat
23%

29.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1485 Cal
515/2000Calleft
Fitness Goals:
Fat28.6 g
38.4/67gleft
Sodium995 mg
1305/2300mgleft
Cholesterol54 mg
246/300mgleft

Nutritional Info

Carbs
13.7 g
Dietary Fiber
6.5 g
Sugars
0.8 g
Fat
38.4 g
Saturated
11.3 g
Polyunsaturated
4.2 g
Monounsaturated
--
Trans
--
Protein
29.7 g
Sodium
1305 mg
Potassium
1081.2 mg
Cholesterol
246 mg
Vitamin A
48.7 %
Vitamin C
49.8 %
Calcium
18.8 %
Iron
18.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

Other Popular Results

Cobb Salad

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