Newks

Newks - Cobb Salad W/o Dressing

Serving Size :
1 salad

447

Cal

11%

13g

Carbs

53%

27g

Fat

35%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal

447 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,687g

613 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber6 g
Sugar5 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium613 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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