Trader Joes

Trader Joes - Cobb Salad W/ Dressing

Serving Size :
1 serving

400

Cal

8%

8g

Carbs

66%

29g

Fat

26%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar3 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium900 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A50 %
Vitamin C30 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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