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ADC

Cobb Salad*

Serving Size:
511

Cal

21%

27g

Carbs
50%

28g

Fat
29%

37g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1489 Cal
511/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium635 mg
1665/2300mgleft
Cholesterol0 mg
383/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
6 g
Sugars
8 g
Fat
28 g
Saturated
13 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
37 g
Sodium
1665 mg
Potassium
--
Cholesterol
383 mg
Vitamin A
25 %
Vitamin C
12 %
Calcium
30 %
Iron
11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

511 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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