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Cobb Salad

Serving Size:

280

Cal

7%

5g

Carbs
72%

23g

Fat
21%

15g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1560 mg
740/2300mgleft
Cholesterol160 mg
140/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
2 g
Sugars
2 g
Fat
23 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
740 mg
Potassium
0 mg
Cholesterol
140 mg
Vitamin A
130 %
Vitamin C
6 %
Calcium
4 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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