Cobb salad

Cobb salad - Cobb Salad

Serving Size :
1 container
290Cal
10%7gCarbs
72%23gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar4 g
Fat23 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium900 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A40 %
Vitamin C30 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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