Marketside Walmart

Marketside Walmart - Cobb Salad

Serving Size :
1 salad & toppings(120g) with dressing (29ml) net carbs
240Cal
8%5gCarbs
68%18gFat
24%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat18 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium540 mg
Potassium0 mg
Cholesterol155 mg
Vitamin A60 %
Vitamin C10 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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