Panera

Panera - Cobb Avocado Salad

Serving Size :
1 Bowl
400Cal
17%17gCarbs
70%31gFat
13%13gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber6 g
Sugar9 g
Fat31 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium440 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.