Subway

Subway - Club With Lettuce, Tomatoes, Banana Peppers, Pickles

Serving Size :
6 " - 224 g
310Cal
58%45gCarbs
12%4gFat
30%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1000 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C15 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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