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Club Sub Sandwich

Serving Size:

557

Cal

36%

50.1g

Carbs
42%

25.7g

Fat
22%

30.5g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1442.6 Cal
557.4/2000Calleft
Fitness Goals:
Fat41.3 g
25.7/67gleft
Sodium822.5 mg
1477.5/2300mgleft
Cholesterol222.3 mg
77.7/300mgleft

Nutritional Info

Carbs
50.1 g
Dietary Fiber
2.9 g
Sugars
7.5 g
Fat
25.7 g
Saturated
7.9 g
Polyunsaturated
8.4 g
Monounsaturated
7.4 g
Trans
0.3 g
Protein
30.5 g
Sodium
1477.5 mg
Potassium
576.6 mg
Cholesterol
77.7 mg
Vitamin A
43.4 %
Vitamin C
7.5 %
Calcium
45.2 %
Iron
26.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

557 calories

cycling image

1.4

Hours of Cycling
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57

Minutes of Running
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3.4

Hours of Cleaning

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