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Club Sub Sandwich

Serving Size:

480

Cal

40%

47g

Carbs
29%

15g

Fat
31%

37g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1520 Cal
480/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium530 mg
1770/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
4 g
Sugars
0 g
Fat
15 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
37 g
Sodium
1770 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
45 %
Vitamin C
8 %
Calcium
25 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image

1.2

Hours of Cycling
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49

Minutes of Running
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2.9

Hours of Cleaning

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