Denny's

Denny's - Club Sandwich (Per Website)

Serving Size :
9 oz (one sandwich)

830

Cal

36%

75g

Carbs

42%

39g

Fat

22%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal

830 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium-150g

2,450 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber7 g
Sugar15 g
Fat39 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium2450 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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