OKSTATE Fast Break

OKSTATE Fast Break - Club Sandwich on White Bread

Serving Size :
8.5 oz

358

Cal

37%

32g

Carbs

36%

14g

Fat

27%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal

358 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium975g

1,325 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar4 g
Fat14 g
Saturated6 g
Polyunsaturated128 g
Monounsaturated499 g
Trans0 g
Protein24 g
Sodium1325 mg
Potassium15972 mg
Cholesterol59 mg
Vitamin A55 %
Vitamin C14 %
Calcium9 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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