OKSTATE Express It

OKSTATE Express It - Club Sandwich on Wheat Bread

Serving Size :
8.7 oz

377

Cal

34%

33g

Carbs

35%

15g

Fat

30%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,008g

1,292 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber5 g
Sugar9 g
Fat15 g
Saturated5 g
Polyunsaturated127 g
Monounsaturated498 g
Trans0 g
Protein29 g
Sodium1292 mg
Potassium15906 mg
Cholesterol58 mg
Vitamin A55 %
Vitamin C14 %
Calcium3 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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