Ale House

Ale House - Club Sandwich - A Bit of A Guess

Serving Size :
1 sandwich
390Cal
32%32gCarbs
34%15gFat
33%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium820g
1,480 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar5 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1480 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A23 %
Vitamin C10 %
Calcium17 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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