7-11 Select

7-11 Select - Club Sandwich

Serving Size :
1 sandwich

316

Cal

44%

37g

Carbs

37%

14g

Fat

19%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium993g

1,307 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1307 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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