La Boulange Club Sandwich

La Boulange Club Sandwich - Club Sandwich

Serving Size :
1 sandwich

560

Cal

37%

52g

Carbs

33%

21g

Fat

30%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium160g

2,140 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber0 g
Sugar14 g
Fat21 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium2140 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
Recipes & Inspiration