Ncsu Jason's Deli Club Royale

Ncsu Jason's Deli Club Royale - Club Royale

Serving Size :
1 sandwich
688Cal
25%43gCarbs
48%37gFat
28%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,312 cal
688 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium472g
1,828 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar-- g
Fat37 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium1828 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

688 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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