St Joseph Hospital

St Joseph Hospital - Club Panini

Serving Size :
1 sandwich
450Cal
25%28gCarbs
53%27gFat
22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar4 g
Fat27 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1470 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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