Subway

Subway - Club on Italian Herb & Cheese W/ Mustard and Light Mayo

Serving Size :
6 "
410Cal
45%47gCarbs
28%13gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1720 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A59 %
Vitamin C33 %
Calcium13 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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