Subway

Subway - Club on Italian Footlong

Serving Size :
1 footlong
590Cal
57%86gCarbs
13%9gFat
29%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium470g
1,830 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber4 g
Sugar14 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium1830 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A40 %
Vitamin C45 %
Calcium60 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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