Subway

Subway - Club on Italian Footlong

Serving Size :
1 footlong
590Cal
57%86gCarbs
13%9gFat
29%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium470g
1,830 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber4 g
Sugar14 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium1830 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A40 %
Vitamin C45 %
Calcium60 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.