Subway

Subway - Club on Italian Bread

Serving Size :
12 " sub
340Cal
50%42gCarbs
24%9gFat
26%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium920 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A30 %
Vitamin C40 %
Calcium60 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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