Subway

Subway - Club on Hearty Italian

Serving Size :
12 inch Sub
900Cal
50%112gCarbs
28%28gFat
22%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium-270g
2,570 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber6 g
Sugar32 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium2570 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A20 %
Vitamin C20 %
Calcium80 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.