Subway

Subway - Club on Hearty Italian

Serving Size :
12 inch Sub
900Cal
50%112gCarbs
28%28gFat
22%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium-270g
2,570 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber6 g
Sugar32 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium2570 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A20 %
Vitamin C20 %
Calcium80 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

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