the Gracious Pantry

the Gracious Pantry - Clean Eating Quinoa Pancakes

Serving Size :
1 pancake
113Cal
52%15gCarbs
23%3gFat
24%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium63 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

Recipes & Inspiration

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