Clean Eating Magazine

Clean Eating Magazine - Linguine and Clams

Serving Size :
2 Cups

475

Cal

58%

69g

Carbs

19%

10g

Fat

19%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,995g

305 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber13 g
Sugar3 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium305 mg
Potassium0 mg
Cholesterol29 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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