the Gracious Pantry

the Gracious Pantry - Clean Eating Jambalaya

Serving Size :
1 cup

322

Cal

50%

39g

Carbs

9%

3g

Fat

41%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber-- g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein32 g
Sodium330 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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