Homemade

Homemade - Clean Eating Green Smoothie

Serving Size :
16 ounces
253Cal
70%47gCarbs
17%5gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,197g
103 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber11 g
Sugar25 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium103 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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