Nando's

Nando's - Classic Wrap (Qld)

Serving Size :
225 g

349

Cal

39%

32g

Carbs

28%

10g

Fat

33%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,404g

896 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber-- g
Sugar5 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium896 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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