Homemade - All Recipes

Homemade - All Recipes - Classic Waffles

Serving Size :
1 waffle

379

Cal

51%

47g

Carbs

39%

16g

Fat

11%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,401g

899 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber1 g
Sugar8 g
Fat16 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium899 mg
Potassium196 mg
Cholesterol113 mg
Vitamin A12 %
Vitamin C0 %
Calcium33 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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