Waffle House

Classic Waffle House Waffle

Serving Size:

410

Cal

53%

55g

Carbs
39%

18g

Fat
8%

8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1430 mg
870/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
2 g
Sugars
15 g
Fat
18 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
870 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

Other Popular Results

Waffle House

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