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Sodexo (Healthcare, Campus)

Classic Spinach Calzone

Serving Size:
690

Cal

47%

82g

Carbs
29%

23g

Fat
24%

42g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1310 Cal

690/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium580 mg
1720/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
82 g
Dietary Fiber
5 g
Sugars
7 g
Fat
23 g
Saturated
12 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
42 g
Sodium
1720 mg
Potassium
470 mg
Cholesterol
65 mg
Vitamin A
124.5 %
Vitamin C
17.7 %
Calcium
85.4 %
Iron
32.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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