Honey Baked Ham

Honey Baked Ham - Classic Roasted Turkey Sandwich, Cheese, Mayo, Lettuce, Tomato

Serving Size :
1 sandwich
540Cal
43%58gCarbs
33%20gFat
24%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber2 g
Sugar16 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1450 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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