Sodexo
Classic Ham and Cheese Calzone
Serving Size:
1 calzone
700
Cal
45%
79g
Carbs33%
26g
Fat22%
38g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1300 Cal
700/2000Calleft
Fitness Goals:
Heart Healthy
Fat41 g
26/67gleft
Sodium740 mg
1560/2300mgleft
Cholesterol215 mg
85/300mgleft
Nutritional Info
Carbs
79 g
Dietary Fiber
5 g
Sugars
10 g
Fat
26 g
Saturated
11 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1560 mg
Potassium
--
Cholesterol
85 mg
Vitamin A
20 %
Vitamin C
6 %
Calcium
45 %
Iron
30 %
Activity Needed to Burn:
700 calories
1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning
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