Smashburger

Smashburger - Classic Crispy Smash Chicken Burger (Regular)

Serving Size :
1 sandwich

548

Cal

37%

49g

Carbs

40%

24g

Fat

23%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,452 cal

548 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium691g

1,609 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar5 g
Fat24 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1609 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

548 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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