O'charley's

O'charley's - Classic Combo Sirloin & Shrimp Scampi

Serving Size :
6 oz.

520

Cal

8%

11g

Carbs

53%

31g

Fat

38%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium660g

1,640 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat31 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium1640 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A15 %
Vitamin C30 %
Calcium6 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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