Quiktrip/Qt Kitchen

Quiktrip/Qt Kitchen - Classic Club

Serving Size :
1 half sandwich (176g)

400

Cal

24%

26g

Carbs

59%

28g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar6 g
Fat28 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium810 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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