Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint

Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint - Clam Chowder ABP (4462.0)

Serving Size :
1 ladle (6 oz)
153Cal
37%13gCarbs
51%8gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,769g
531 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar4 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium531 mg
Potassium309 mg
Cholesterol21 mg
Vitamin A5 %
Vitamin C5 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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