clam chowder

clam chowder

Serving Size:
152

Cal

34%

13.9g

Carbs
48%

8.7g

Fat
17%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1848 Cal

152/2000Calleft
Fitness Goals:
Fat58.3 g
8.7/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
13.9 g
Dietary Fiber
--
Sugar
--
Fat
8.7 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
7 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
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